I implement effective psychotherapy methods to instill self-understanding among patients and encourage them to adopt new attitudes and feelings towards life situations. We learn to reframe out thoughts to be more positive. It is essential to keep in mind that therapy is not a magic pill or a quick fix: therapy is a healing process that necessitates participation and investment. Changing self-defeating behavior and coping with feelings of sadness, fear, and pain can bring life-altering results. The journey to changing beings with you.